1. You can email Christine Goodall with your message and your twitter tag or if you don’t have one just your name
2. You can tweet it yourself to @MAVScotland with the #staysafe . If your message is long we’d ask that you type it or write it down and photograph it and use the photo as an attachment.
3. You can Direct Message us at @MAVScotland on twitter
4. You can post it on our facebook page Medics against Violence.